Caring for Yourself While You Care for Your Children

Adult woman sits on the floor beside a young child, practice a yoga stretch.This week’s resource is from our friends at Zero-to-Three. Caring for Yourself While You Care for Your Children offers some sound advice for parents and caregivers of young children to manage stress and connect with their kids. It’s a quick read but gives important ideas such as being in the moment, grounding oneself, and implementing mindfulness. The suggestions are easy to implement throughout regular daily activities, so they require no extra time, just maybe a bit more attention. All of them are very easy to do. Try Caring for Yourself While You Care for Your Children yourself. You’ll be glad you did!

The ICC-Recommended Early Start Personnel Manual (ESPM) describes core knowledge and role-specific competencies needed for early intervention service provision, incorporating current research and evidence in the field of early intervention. To access the ESPM, click here.

This resource is related to the following ESPM knowledge-level competencies:

  • Core Knowledge (CK):
    • CK2: The role of primary social and emotional relationships as the foundation for early learning.
  • Individualized Family Service Plan Development and Review (IFSP-DR):
    • IFSP-DR2 (EIS): Understands the concept of mentoring and its importance with parents and other IFSP team members.
  • Individualized Family Service Plan Development and Review (IFSP-i):
    • IFSP-i8 (EIS): Understands the parallel process and how coaching as an intervention strategy promotes parent confidence and competence in meeting the child’s needs.
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